Welcome

- Helen McNallen


Taking 1g of EPA a day helps depression,
I use PharmEPA and it really helps me.
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My Alpha-Stim was the saving grace for me. I didn’t need my medication any more and my therapy ended in March this year. Now I am energetic, I go to the gym, I am back on track. Alpha-Stim has made a huge difference to me. Joanne Thompson.
Whats New On depressioncanbefun.com
Upcoming Events:- IT’S WORLD MENTAL HEALTH DAY
- Crystal Healing Diploma Course
- It’s Mental Health Awareness Week
- Program on BBC2 tonight about Hearing Voices, WHY DID I GO MAD?
- Merry Christmas!
- It’s The Solstice!
- It’s Mental Health Awareness Week
- Happy Valentine’s Day
- Volunteering with The Wildlife Trust for Mental Health
- BBC Radio Interview about Mel B and Marisa Peer Hypnotherapy
- It’s Mental Health Awareness Week

Your Questions to Our Experts
depression at time of the monthhi, I get depression at a certain time of the month, I assume its related to my period, but I don’t really understand why it would happen. can u shed… Read more Addicted to shopping
I am interested in receiving the same kind of treatment as Helen because I have an lifelong addiction to shopping that I can’t control. I am spending more than I… Read more Anhadonia
I have had anxiety and depression on and off for over 10 years. While the anxiety is under control along with the depression thanks to medication, Steraline. I am suffering… Read more letting my family down
hi, i have been suffering depression & anxiety for a year now, i feel so silly for feeling like this but nothing i do makes me feel better. i make… Read more
Your Stories
Depression and meSo, where do I begin? Lets go from the start. I was rushed into hospital with suspected meningitis in October 2011. They later found out that it was a severe… Read more Rediscovering my Passions through Depression
Legs dangling out the windowsill into the unforgiving cold of Beijings winter, I sat in a trance, wondering what happened to me. At 28, I was in the global management… Read more Back from the brink
Anybody who knows me thinks of a funny, outspoken loud mouth who loves a good laugh a drink and a party. I would be at the crux of the here… Read more It is possible to live with depression
I was a happy outgoing child, until age 10 when puberty struck. Prior to that first period, I thought I had a brain tumour - I was so depressed, so… Read more
Latest News
- Antidepressants could delay Parkinson's progression
- Two distinct brain regions have independent influence…
- 1 in 5 women with postpartum mood disorders keep quiet
- The 10 best bipolar blogs
- Tinnitus could be worsened by antidepressant use
- Afternoon slump explained by brain's 'reward center'
Your Suggestions
My coping strategies 1) Put on your favourite album and just sing along to the lyrics. If you have as awful a singing voice as mine just sing under your breath. Concentrating on… Read more From my own experience Some personal lessons in dealing with depression, learnt over long years (see my story posted elsewhere). Shop around to get help; I was sent by GPs to various counsellors, some… Read more read To me it is very important read books. Specially about adventures Read more getting some exerciseExercise is good for body & mind - but motivation is a major issue when you’re depressed.
One way to get a bit more exercise in your everyday life…
Read more
Are you depressed?

We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.

Monthly Physiology
Look up and smile at the many beautiful colours around at the moment; Yellow daffodils, purple crocuses, white snow drops, blue bluebells. Let the colours of nature, children playing out, dogs…
...by Allison Kelsey
Latest Podcasts
- Marisa Peer - Ultimate Confidence Ch9
- BBC Radio Sheffield Interview 23 Nov 2011
- Sally Canning - Introduction to Tapping
- Sally Canning - Tapping for Stress and Anxiety
- Sally Canning - Tapping For The Fear of Change
- Helen McNallen / Liz Green Interview 21 July 11
- Helen McNallen / Toby Foster Interview 5 July 11
- Helen McNallen BBC Radio Sheffield Interview with
- Wellbeing and Positive Thinking - Full Works
- Wellbeing and Nutrition - Full Works
- Stress and the Mind - Full Works
- Stress and Relaxation - Quick Fix
- Wellbeing and Relaxation - Full Works
- Stress and the Mind - Quick Fix
- Wellbeing and Sleep - Quick Fix
- Wellbeing and Sleep - Full Works