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- Check out our Valentine’s Physiology
- Happy Valentine’s Day!
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- Most Depressing Day of the Year
Latest News
- Depression Symptoms Increase Over Time For Addiction-Prone…
- Study Identifies Risks For Quitting College
- Treatment For Manic-Depressive Illness Restores Brain…
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Your Questions to Our Experts
Hi MarisaGood foods to help me
Read more recovering from depressionhi, i am recovering from my clinical depression, l left counselling early in February, my doctors are reducing my antidepressaants for an eventual freedom from them, I still find it… Read more obsessional thoughts
I have suffered from depression fairly frequently .When i am at my worst i become obssessive about the opposite sex .I develop crushes on people which become all consuming ,like… Read more
Your Stories
bipolar woman w/ ECT brain damageI was diagnosed as bipolar over 15 years ago. I was a successful professional woman with kids and a husband. The medications quit working and I went into debilitating depression. … Read more SAD
I first wrote on this site 2 years ago and despite some fantastic support I still struggle. One major part of the depression appears to be SAD. I am falling… Read more This is My Story
This is My Story…I’m a 37 year old Mother of 3
wonderful boys. They are 13,10 and 8. The problems for me started during
pregnancy. I had pre-eclampsia…
Read more
Your Suggestions
getting some exerciseExercise is good for body & mind - but motivation is a major issue when you’re depressed.
One way to get a bit more exercise in your everyday life…
Read more
“negative energy”
If your mood is ‘black’ & you find nothing seems to lift it - do some housework. (Please bear with me…)
Putting a bit more effort than usual into…
Read more
Are you just a number?
Don’t stay in your job if you’re unhappy just to be loyal. I found out you COULD just be a number no matter how long you are there! I haven’t… Read more
Are you depressed?
We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.
Caring isn't easy
Supporting someone through depression may bring up all kinds of emotions and issues for you.
Do not try to go it alone.
Marisa Peer
Watch Marisa Peer's video "How to burn fat and become and stay slim without dieting".
Monthly Physiology

Want to attract someone’s attention?!...
How we hold ourselves, the position that we take, the posture that we adopt, all change the way we experience life and others and the way that life…
...by Allison Kelsey
Latest Podcasts
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- Wellbeing and Relaxation - Full Works
- Stress and the Mind - Quick Fix
- Wellbeing and Sleep - Quick Fix
- Wellbeing and Sleep - Full Works
- Stress and Relaxation - Full Works
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