Dear Jess,  I’ve been reading your posts, at Chloe’s suggestion - but don’t know if I can add anything really useful, I think Helen and Chloe are the most helpful people you could be in contact with.  I don’t know how long your loved one will be away but the time WILL pass. 
Sometimes, when your life changes, even temporarily, it is hard to cope with. 
Maybe I can actually suggest something that worked for me when I was going through a very mentally stressful and depressed period - I wrote down how I was feeling each day and tried to work out what was causing each feeling - which didn’t seem to be making any difference then but, now when I read my notes from several months ago and compare the difference in how I feel, I realise I coped, only a very little at a time - Chloe calls it “baby steps”) but my state of mind is definitely better.  Now I just say to myself - I’m not depressed, just feeling sad or down.  I don’t suppose there is anyone who feels completely happy all the time.  So it is nice to think that we are normal.
I hope you can make sense of this and I wish you all the very best.  My best regards, jean

You girls are WONDERFUL XXXX aren’t we all lucky to have eachother XXHUGXXXX thank you Helen for this wondersful website XXXXX what beautiful women Xxx little bricks make a big strong wall against depression (our fire wall) and we all hold eachother (hugs) together support eachother Xxx and hold eachother up XXXXXX

Snoopy I copied and pasted one of your posts because it was so uplifting and warm hearted Xxx I sent it over to Mike Xx HUG XX hope you are well and happy and don’t mind me stealing some of your light hearted wisdom Xx

Not saying that medication alone can solve the problem, i have also had extensive cbt.

Regards

Allene

CBT is really wonderful and effective, What did you think of it, how does it work, how would you describe it, it was soooo long ago I did it Xx THANK YOU for sharing HUGXX

Have always been tearful and cried easily which infuriates me.I can’t stop it..

Regards

Masone

_____

Crying can be beautiful. I cry when I am happy as well as sad Xx Crying is a beautiful symbol of being human, robots can’t cry. Being emotional is a wonder us human beings have, on the AI movie the robot boy lacked emotions he could not cry and in the I robot movie this again was symbolised as emotions being a human element I believe in star trek the robot in that would love to cry to have emotions to be human Xx Your beautiful your humam your natural XxxHUG you XXXlove you beautiful you with humanoid emotions XXHUGXX