I also got an appointment through to see the counsellor at work, it’s in 2 weeks, I’ve had counselling before so I know how difficult it is but hopefully it’ll be worth it and I can work through a few things.

Somebody suggested I read the lyrics of the song the night will always win…Elbow They are very beautiful lyrics. It reminded me of when I am not being able to sleep how things go over and over in my mind at night and in the morning everything seems different. I posted the lyrics because after a good nights sleep everything seems so much better in the morning. As time goes on with more sleeps the better I became and better and better. Xx

Gems that’s amazing about counselling. Life is about to get lovelier Xx I am really really glad to hear you went out. That is really really great I hope you had an excellent time and your having an excellent weekend as well. Xx

“Life is about to get lovelier” I’ll keep telling myself that, thanks so much Chloe x

Yes Xxx hug Xx tomorrow is a better place X

I’m with Chloe on that, well done for going out!  I always find that the things I least feel like doing when I’m really down have the most benefits.  Typical isn’t it!  I too am pleased that you have some therapy coming soon.  If you hit it off with your counsellor it can be something you actually look forward to and get progress quicker than you expect and the difficult bits seem less so.  Here’s wishing and looking forward to that for you Gems.  I do hope the sun is helping you to feel a bit better.  The sun is proven to lift us.  It works for me if I actually force myself out there even if it’s just to drink a cuppa out there.  Take care Gems.  Helen

Chloe, I feel sure you could have your pick of any job and employers will be fighting over you so I would say make sure you go for and take the one YOU want and works for you this time.  You are such a special and wise lady.  Your life is about to get lovelier too.  I feel sure about that.  I hope you and your daughter are having a lovely weekend in the sun. Helen

Will, good to hear from you.  How’s life?  I do hope it’s as positive as it sounds.  Helen

Hello Helen Xx Hello Gems Xx Hello Will Xx isn’t it beautiful , my daughter and I attacked the front garden yesterday ..its looking great and we are both having a great sense of achievement, lovely feel great factor. I been whizzing on the exercise bike 30 mins a day to help with the chemicals in my brain, I must say it is giving me a real lift. Its amazing how it changes my mood after. So lovely to hear from everybody Xxx hug X

Hello Chole x Hello Gems x Helen x Will

Everyone a big sorry I back on the forum. I have missed you all. Chole have you turned into a Percy the park keeper? Or Percy Thrower?  great to hear you attacking the exercise bike, just be gentle no shouting at it or else it will attack back.

I have been enjoying helping in schools and playgroups, trust me I have been glued painted on Paperplay, Itsy and Bitsy let me come and help you spiders for the day.

hugs Paul x

Welcome back Paul, how lovely to hear from you. You’ve obviously been busy! How are you doing in yourself? Helen

Morning, Helen its lovely and very special to hear from always. Got my English exam Tuesday morning. Then next week Maths. It has been a struggle with Depression getting through. The kids have made my life a little better, I enjoy helping so much. I have done my SEN course as well. It true behind my smile there is sadness. Helen you and Chole r very special friends. Everyone there is belief and a truth our feelings and emotions matter each and every single day.

Hugs Paul x

Hi Paul, great to hear from you.  You’ve done so much and are still doing it.  Well done mate.  How are you feeling day to day?  I am doing much better.  Have my down terrible days but not so often now.  Will

Hi Paul, I hope you’re doing well and things have improved for you since the last time I was on here a couple of years ago. Your work sounds like it’s keeping you busy but it sounds like fun!
Hope everyone else is ok and enjoying the nice weather, I love how the sunshine can lift your mood.

Well done Paul Xx Good for you Xx