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depression can be fun

Relax in the bath with your favourite bubbles.

Helen McNallen Depression Can Be FunDepressioncanbefun is an initiative of Helen McNallen who has suffered from Clinical and Bipolar Depression and wants to help others and spread the word. The site's name originated from the 'black comedy' of her experiences of manic depression and is certainly not meant to offend or belittle Depression. The site was launched officially on World Mental Health Day, 10th October 2008, at the invitation of the NHS at one of the many events hosted by them around the country.
- Helen McNallen

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Your Questions to Our Experts

What therapies work for poor hypnotic subjects

Hello,

I’ve been reading on the internet about a number of therapies such as NLP, EMDR, Time Line etc. All of these are promising quick results. I have tried hypnosis… Read more To get me eating better

Hello Marisa,

Can you help me please. What to start to eat from morning to evening.

Big thank you Paul

Read more diet

I suffer from irritable bowel syndrome and this is exacerbated by a high fibre diet. There are many fruits and vegetables I can’t eat, I am also vegetarian - this… Read more

Your Stories

23 year old - scared.

I am 23 years old. I am horrifically depressed. I don’t understand why. I have a good, sort-of-well-paid job, I have a fiancee who loves me and who I love… Read more Silent Scream

I had a breakdown in 1997 after 20 years of keeping to myself the sexual abuse I experienced at my Primary School.

I vowed never to speak of the traumatic… Read more bipolar woman w/ ECT brain damage

I was diagnosed as bipolar over 15 years ago.  I was a successful professional woman with kids and a husband.  The medications quit working and I went into debilitating depression. … Read more SAD

I first wrote on this site 2 years ago and despite some fantastic support I still struggle. One major part of the depression appears to be SAD. I am falling… Read more

Your Suggestions

read To me it is very important read books. Specially about adventures Read more getting some exercise

Exercise is good for body & mind - but motivation is a major issue when you’re depressed.
One way to get a bit more exercise in your everyday life… Read more “negative energy”

If your mood is ‘black’ & you find nothing seems to lift it - do some housework. (Please bear with me…)
Putting a bit more effort than usual into… Read more

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Are you depressed?

depression test, depression quiz

We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.

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Caring isn't easy

caring for depressed, information for carers

Supporting someone through depression may bring up all kinds of emotions and issues for you.

Do not try to go it alone.

Food for Thought

Food For Thought - Natural Treatments for Depression

Post Natal Depression

Post Natal Depression

Hearing Voices

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Hormones and Depression

Hormones and Depression

Back To Work

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Food Tips - Marisa Peer

Food to help depression- Marisa Peer

Marisa Peer

New Marisa Peer Video: "Four things to eat to make you slimmer"

Monthly Physiology

Depression Can Be Fun Monthly Physiology

Spring Physiology

Spring looks so beautiful, happy and cheerful.  Shoots are springing up from the ground, flowers are opening up.  What about a big stretch and walking outside in the fresh air to blow away…
...by Allison Kelsey

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