Depression Can Be Fun Magazine Interviews
Closer Magazine
WHAT’S THE ALTERNATIVE?
How to … fight depression
- Try a Filisa herbal supplement, which contains gamma-aminobutyric acid, the body’s natural mood booster.
- Take 5HTP pills, which put more serotonin (the happy hormone) into your system, while prescription antidepressants stop it leaving. Don’t combine them.
- You may need more essential oils – try fish oil or omega-3.
Are you depressed?
We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.
